Book title: The Psychology of Cricket
Release: 2013
Authors: Dr. Stewart Cotterill and Dr. Jamie Barker
Publisher:
Bennion Kearny Limited
Print
Publication
Date: 25 March 2013
ISBN: 978-1-909125-21-6
Approximate Cover Price: £15.99 / Aus$23.99
Pages: 232
You can buy a copy through
The
Book Depository (they offer free shipping to Australia).
eBook
The book is available on
Kindle
It should be going live on Apple's iBooks.
For all other ebook formats (including PDF and EPub) -
Smashwords is
the best place to buy.
Review:
Steve Waugh
regularly made mention of what it takes to not only become a champion
cricketer, but also become part of a winning team. Mental toughness,
self-belief, playing to your strengths, etc.
All of these factors
come up time and time again when we read interviews with cricketer's or
listen to radio or television commentary discussions.
So often
we hear about these dynamics of the game but how often is it really
explored? Sure, those of us who have played cricket have touched base on
these aspects of our own game, but how many of us truly understand what
it's all about?
A book such as
The Psychology of Cricket is something I strongly believe there has been a need for at various levels of the game.
The Psychology of Cricket
touches on these topics from two highly qualified chartered British
psychologists. Although we often discuss the topics covered purely on
the surface, what we don't realise is how deep the psychology really
goes behind these topics and how they are all essentials into a
cricketer's practice. And this is what Dr. Stewart Cotterill and Dr.
Jamie Barker have researched and brought to the forefront.
Dr.
Cotterill and Dr. Barker have done their groundwork, having consulted
with sportsmen at different levels and lectured at top Universities to
really tap into what makes players the best of the best.
The
psychological battle on the cricket field never ends, simply because it
goes with a cricketer wherever he or she ventures. Without the knowledge
and without the support in the working environment, one can never truly
control or grasp these different dynamics at play. This book may in
time prove to be an invaluable tool for the emerging cricketer to have
as hard copy support, which one coach can rarely relay.
In
essence the book will equip you with a greater understanding behind the
core components come amateur to professional cricket. These core
components essentially come down to
Confidence, How to control
emotions, Ways to increase concentration, How to become more mentally
tough, How to build a successful team, Effective leadership and decision
making, Dealing with pressure and
Staying motivated.
Throughout
the book, quotes from players such as; Steve Waugh, Justin Langer,
Wasim Akram and Sachin Tendulkar appear. It adds snippets to the overall
insight and the psychological approaches to the game these players are
so aware of. Each quote has relevance to the chapter being studied.
For clarity, the chapters discussed are as follows:
Chapter One - The Mental Side of Cricket
Chapter Two - Being Motivated and Committed in Cricket
Chapter Three - Staying Focused
Chapter Four - Performing Under Pressure
Chapter Five - Becoming Mentally Tough
Chapter Six - Playing Confidently
Chapter Seven - Controlling Your Emotions
Chapter Eight - Leadership and Captaincy
Chapter Nine - Preparing to Perform: Playing to Your Strengths
Chapter Ten - Building a Successful Cricket Team
Chapter Eleven - Effective Decision Making
The
topic of leadership is something I appreciated as far too often we have
cricketers so focused on their own well-being, they overlook the
importance to release any evidence of leadership, which can in many
regards help their own game. Just look how Steve Waugh thrived in a
leadership role once he'd founded a solid foundation for his own game.
Short
challenges and tasks are also set out at the end of various chapters on
quite a fundamental level to put the concept across for the reader to
find a way to relate this to their own goals and practice routines. I
liked the concept as "recommendations" as not everything will work for
everyone. After all, cricket is a very personal game on so many levels.
If
you are looking for a quick fix to solve your woes of self-doubt and
lack of mental application come your cricket, you will not be finding it
in this book. If you want a book that will gradually take you through
the tasks of the different ways to work on your game in a psychological
capacity, then this book will be of a massive benefit.
One must
keep in mind they will require a fair amount of focus and limited
distraction when taking in the different concepts and then finding ways
to interpret them into your own game and mindset. This in itself will
take some time as of course when trying to gain new skills or master a
challenge, time is everything, as well as dedication, focus and
commitment.
The more you read the book while relating it to your
practice, indeed practice will indeed make "permanent" (not "perfect"
as the book tells us). The concepts are easy enough to grasp on the
surface but to really understand and apply them to your game is a whole
different challenge, but that is what makes cricket one of the most
intense sports come the mind games. This book will definitely benefit
many emerging cricketer's or coaches.
An extract from the Authors with regards to the application and purpose of this book:
"
Anyone
who has played, or coached, cricket is aware that the mental side of
the game separates the best players from the rest. Indeed, many players,
coaches, and commentators describe the substantial contribution
psychology plays in determining levels of cricket performance. The
Psychology of Cricket is the first book to provide sport psychologists,
coaches, and players of all levels, with
expert knowledge on gaining the mindset necessary to maximize cricket
performance.
This
book will teach you to apply mental skills effectively in specific
practice and match situations, while also getting inside advice from the
authors who have experience and expertise of working as sport
psychologists in professional cricket.
Through The Psychology of
Cricket, you’ll learn new ways to become mentally tough which include
building confidence, improving concentration, enhancing emotional
control, staying motivated, and handling pressure. You will also develop
your understanding of the important ingredients of successful teams and
begin to understand the art of captaincy and effective leadership.
Central to this book is the development of the reader’s understanding of
how psychological factors influence performance, and how knowing this
can help to enhance psychological performance.
The Psychology of
Cricket starts with an emphasis on individual player development and the
fundamental psychological skills you need to excel at the sport. In
later chapters, the focus shifts to the importance of team dynamics and
mental strategies in competitive play.
For the definitive word on
mental preparation, The Psychology of Cricket draws on the experiences
of sport psychologists, coaches, and players working in cricket at all
levels. If you want to gain expert, contemporary advice about developing
the correct mindset and mental approach to arguably one of the most
psychological sports around, then The Psychology of Cricket is the
resource for you!"
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